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	<title>Black Butterflies Speak....</title>
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	<link>http://shopblackbutterfly.com/blog</link>
	<description>About Getting To A Healthy Place.....In Life, In Love, In Laughter.....</description>
	<pubDate>Thu, 26 Jan 2012 14:00:29 +0000</pubDate>
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		<title>Talking Through It&#8230;.</title>
		<link>http://shopblackbutterfly.com/blog/?p=96</link>
		<comments>http://shopblackbutterfly.com/blog/?p=96#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:29 +0000</pubDate>
		<dc:creator>Dianne Johnson-Thompson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=96</guid>
		<description><![CDATA[Acts 1:8 (New International Version)
8But you will receive  power when the Holy Spirit comes on you; and you will be my witnesses in  Jerusalem, and in all Judea and Samaria, and to the ends of the earth.&#8221;
I&#8217;ve been on a journey of late that was unexpected, yet obvious.  It&#8217;s been far reaching [...]]]></description>
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		<item>
		<title>Self Love Agreement - TOP 10 Health Tips 2012</title>
		<link>http://shopblackbutterfly.com/blog/?p=95</link>
		<comments>http://shopblackbutterfly.com/blog/?p=95#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:35:00 +0000</pubDate>
		<dc:creator>Roz Mays Davis</dc:creator>
		
		<category><![CDATA[Get Your Fitness Groove On with Roz Mays Davis]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=95</guid>
		<description><![CDATA[TOP TEN TIPS :  Healthy Living Goals to help you honor the temple the Lord has given  you



1. Work toward achieving a healthy  weight
2. Eat fresh fruits, vegetables and  whole grains daily
3. Exercise at least 2 ½ hours per week  (30 minutes x 5 days/week)
4. Stop smoking and avoid second [...]]]></description>
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		</item>
		<item>
		<title>New Year</title>
		<link>http://shopblackbutterfly.com/blog/?p=94</link>
		<comments>http://shopblackbutterfly.com/blog/?p=94#comments</comments>
		<pubDate>Thu, 29 Dec 2011 23:52:59 +0000</pubDate>
		<dc:creator>Terry Hawkins</dc:creator>
		
		<category><![CDATA[The Secrets of Sisterhood with Terry Hawkins]]></category>

		<category><![CDATA[life changes]]></category>

		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=94</guid>
		<description><![CDATA[Sisters,
I have to change my out look on life and begin to put me and mine first. I have always done for others,which is not a bad thing. But often times I have forgotten to take care of me. I don&#8217;t often resolve to change anything when the new year rolls around but this year [...]]]></description>
		<wfw:commentRss>http://shopblackbutterfly.com/blog/?feed=rss2&amp;p=94</wfw:commentRss>
		</item>
		<item>
		<title>Operate in Happiness</title>
		<link>http://shopblackbutterfly.com/blog/?p=91</link>
		<comments>http://shopblackbutterfly.com/blog/?p=91#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:25:50 +0000</pubDate>
		<dc:creator>Roz Mays Davis</dc:creator>
		
		<category><![CDATA[Get Your Fitness Groove On with Roz Mays Davis]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=91</guid>
		<description><![CDATA[More than a smile on your face. It&#8217;s a way of looking at the world.
SCENARIO: Locked out house!
UNHappy: scold yourself, kick the door,  whole day ruined. UNhappy: caught up in fear and worry
HAPPY: take action;  list of neighbors, friends key, call locksmith; while waiting read book (new  time); have tea at café [...]]]></description>
		<wfw:commentRss>http://shopblackbutterfly.com/blog/?feed=rss2&amp;p=91</wfw:commentRss>
		</item>
		<item>
		<title>Who is dishing the dish?</title>
		<link>http://shopblackbutterfly.com/blog/?p=88</link>
		<comments>http://shopblackbutterfly.com/blog/?p=88#comments</comments>
		<pubDate>Sun, 23 Oct 2011 17:32:53 +0000</pubDate>
		<dc:creator>Maria Griffin-Rankins</dc:creator>
		
		<category><![CDATA[About The Bloggers]]></category>

		<category><![CDATA[anger]]></category>

		<category><![CDATA[austin]]></category>

		<category><![CDATA[breast cancer]]></category>

		<category><![CDATA[chef]]></category>

		<category><![CDATA[codependent]]></category>

		<category><![CDATA[compost]]></category>

		<category><![CDATA[daughter]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[dogs]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[forgiveness]]></category>

		<category><![CDATA[god]]></category>

		<category><![CDATA[Griffin]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[Maria]]></category>

		<category><![CDATA[military brat]]></category>

		<category><![CDATA[mother]]></category>

		<category><![CDATA[music]]></category>

		<category><![CDATA[PBS]]></category>

		<category><![CDATA[peace]]></category>

		<category><![CDATA[procrastinator]]></category>

		<category><![CDATA[Rankins]]></category>

		<category><![CDATA[reading]]></category>

		<category><![CDATA[recycle]]></category>

		<category><![CDATA[resentment]]></category>

		<category><![CDATA[shame]]></category>

		<category><![CDATA[sister]]></category>

		<category><![CDATA[student]]></category>

		<category><![CDATA[temper]]></category>

		<category><![CDATA[texas]]></category>

		<category><![CDATA[triathalon]]></category>

		<category><![CDATA[trust]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=88</guid>
		<description><![CDATA[ Chef Maria Rankins
Born Maria Antoinette Griffin.   
Devoted daughter of John and Lorena Griffin. 
Favorite sister of  Anthony Griffin.
The best mother of one beautiful grown daughter, Morgan London Rankins.
Proud Auntie.
Grateful ALANONer.
 I am a chef.
 I am a cancer survivor.
 I am a Texas native.
I have trust issues.
 I am a military brat.  
I am the eternal student.
I am a Retired, [...]]]></description>
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		<item>
		<title>Epiphany</title>
		<link>http://shopblackbutterfly.com/blog/?p=87</link>
		<comments>http://shopblackbutterfly.com/blog/?p=87#comments</comments>
		<pubDate>Tue, 18 Oct 2011 17:32:30 +0000</pubDate>
		<dc:creator>Terry Hawkins</dc:creator>
		
		<category><![CDATA[About The Bloggers]]></category>

		<category><![CDATA[The Secrets of Sisterhood with Terry Hawkins]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[free]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[sister]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=87</guid>
		<description><![CDATA[My name is Terry Elaine Louie. The first born of Mary Lou Louie and Lee Arthur Clemons. My mother had me at the age of 14 years old. My dad and mother never married. I believe their age was the reason they never  married. I am the oldest of 4 girls on my mom&#8217;s side, [...]]]></description>
		<wfw:commentRss>http://shopblackbutterfly.com/blog/?feed=rss2&amp;p=87</wfw:commentRss>
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		<item>
		<title>Story of Roz</title>
		<link>http://shopblackbutterfly.com/blog/?p=86</link>
		<comments>http://shopblackbutterfly.com/blog/?p=86#comments</comments>
		<pubDate>Thu, 13 Oct 2011 02:11:16 +0000</pubDate>
		<dc:creator>Roz Mays Davis</dc:creator>
		
		<category><![CDATA[About The Bloggers]]></category>

		<category><![CDATA[fibromyalgia]]></category>

		<category><![CDATA[fms]]></category>

		<category><![CDATA[survivor]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=86</guid>
		<description><![CDATA[
FULL BIO: My name is Roz Mays Davis, born in the hot summer of 1956. I’m a fun and energetic baby boomer with 6 children and 5 grand-children. I enjoy the love and support of my last husband Ralph Davis. I’m an original Austinite and a part of the last freshmen class of Old Anderson [...]]]></description>
		<wfw:commentRss>http://shopblackbutterfly.com/blog/?feed=rss2&amp;p=86</wfw:commentRss>
		</item>
		<item>
		<title>Sister 2 Sister</title>
		<link>http://shopblackbutterfly.com/blog/?p=85</link>
		<comments>http://shopblackbutterfly.com/blog/?p=85#comments</comments>
		<pubDate>Thu, 06 Oct 2011 21:35:15 +0000</pubDate>
		<dc:creator>Terry Hawkins</dc:creator>
		
		<category><![CDATA[The Secrets of Sisterhood with Terry Hawkins]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[enabling]]></category>

		<category><![CDATA[sisters]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=85</guid>
		<description><![CDATA[It takes so much to be a support system for someone. I often wonder if I am always as dependable as I need to be for my sister circle.  I want to do so much for my friends and family but it tends to take so much out of me lately. I  recently learned that [...]]]></description>
		<wfw:commentRss>http://shopblackbutterfly.com/blog/?feed=rss2&amp;p=85</wfw:commentRss>
		</item>
		<item>
		<title>“INVEST IN YOURSELF”</title>
		<link>http://shopblackbutterfly.com/blog/?p=84</link>
		<comments>http://shopblackbutterfly.com/blog/?p=84#comments</comments>
		<pubDate>Thu, 29 Sep 2011 20:19:15 +0000</pubDate>
		<dc:creator>Roz Mays Davis</dc:creator>
		
		<category><![CDATA[Get Your Fitness Groove On with Roz Mays Davis]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=84</guid>
		<description><![CDATA[This is an article I wrote 2008.   It is still relevant TODAY

WORK IT OUT!    I’ll admit it.   I look forward to a good stretch, sweat with a burn, and cool down more than most people.    I’ve always known the value and benefit of moving my body. 
 
In my past, I considered workouts an essential part [...]]]></description>
		<wfw:commentRss>http://shopblackbutterfly.com/blog/?feed=rss2&amp;p=84</wfw:commentRss>
		</item>
		<item>
		<title>BIO</title>
		<link>http://shopblackbutterfly.com/blog/?p=83</link>
		<comments>http://shopblackbutterfly.com/blog/?p=83#comments</comments>
		<pubDate>Wed, 28 Sep 2011 20:20:03 +0000</pubDate>
		<dc:creator>Cynthia Crayton</dc:creator>
		
		<category><![CDATA[About The Bloggers]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://shopblackbutterfly.com/blog/?p=83</guid>
		<description><![CDATA[Greetings to everyone! My name is Cynthia Crayton, and I am a woman of God, mother of two grown children, a grandmother to a precious 8 year old girl, daughter, sister, friend and employee. I would like to start by sharing a little information about me and what makes me a “Black Butterfly”.
 
I was born in [...]]]></description>
		<wfw:commentRss>http://shopblackbutterfly.com/blog/?feed=rss2&amp;p=83</wfw:commentRss>
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